‘One Technique to get to Sleep’ in Collaboration with SAS Work/Life Center

Quality sleep is a cornerstone of mental health care, playing a pivotal role in emotional regulation, cognitive function, and overall well-being. Adequate sleep fosters neural plasticity, allowing the brain to consolidate memories, process emotions, and maintain optimal functioning. Prioritizing sleep hygiene and addressing sleep disorders are essential components of comprehensive mental health care, as they provide a foundation for promoting resilience and fostering psychological flourishing. Drawing from his own daily practice and clinical experience Dr. Duke-Sui shares his methods grounded in mindfulness that have proven effective in improving sleep quality for both himself and his patients with Sr Associate Work Life Program Manager, Katie Seavey Pegoraro, LCSW.